Jan Bertens, 50 years old, Holland

My experience with the Living on Light seminar!
I heard about living on light and a month later I did the light seminar.
After the health check and initiation I started the water diet.
What struck me was that I was not hungry.
I drank 2 - 3 liters of water every day, this was very easy to maintain.
My first experiences during the water diet:
1: The energy was less
2: the whole day had a light feeling in the head
3: the first 5 days I had a bit colder feeling because of the detox
I walked 1 - 2 hours every day
The water diet was easy for me with few inconveniences
The water diet was 9 days.

During the transformation I only felt that my posture on the chair changed and I sat straight and comfortable.
After the transformation I was very calm and all cautious and self-directed.
My taste pattern has changed a little.
I eat more chocolate and chips.
Now 2 weeks after the transformation during workdays I only drink tea and water, and in the evening I eat a small meal and some chocolate and chips.
I am now more conscious and relaxed in life.
My family's reaction and familiarity were very different.

Jan Bertens, 50 years old, Holland
Transformation - February 2018

Christian van Beers, 33 years old, The Netherlands

Life Changing Experience

Ever since I fell ill in 2010 I became more and more dedicated to take care of my body in the best way possible.
During my study I got Pfeiffer's disease, Proctalgia Fugax, I didn't sleep anymore and my tinnitus worsened. This all happened in a period of a few months.
I've been eating (like 90%) organic food since 2006.
I became a vegetarian in 2015 (wish I had done it earlier).
I walk for hours in the forest every day, and I meditate a lot.
When I realized doing Tai Chi for hours every day for 6 years didn't give me the results I was hoping for, I gave it up.
A period of rest and more being instead of doing began, which is where I still am now.

When a friend of mine (Floris, who also has a post on this blog) told me about his experience and 'Living on Light', I immediately felt 'yes! this is something I wanna dive into myself!'
It felt like the next step for me.

Depending on what I eat, I always felt a bit tired afterwards. Even with the healthiest food and the smallest amounts, I could feel that my intestines were most happy when they are as empty as possible.
And Floris looked so good, shiny and healthy.
I knew there was something going on with him.

After the initiation I became more open, less tense. In the train back home a feeling of immense euphoria came over me and my whole body was tingling.
I didn't know what was happening to me but it felt really good.

The next day I started the water diet. The second day I felt really energetic, my body was tingling most of the day and I took long walks with my dog.
Didn't feel hungry all day.
I did the water diet on my own, at home.
The second day was beyond horrible, I had a lot of hunger. They explained that that's the Candida fungus who craves for food, sugar mostly.

It happened four times that I had unstoppable hiccups for over an hour. I was also tired but the worst part by far was the extreme nauseousness (10 times worse than when I have the flu).
I could barely walk, my body needed all the energy it could get to detox.
I guess I have a lot of emotions stuck somewhere in my body, and who knows what else is there that comes to the surface now.
Unfortunately this extreme nauseousness stayed until the 7th day!
All the time I didn't sleep well (this could also be because when you live on light you have more energy so you need less sleep).

I drank about 4-5 liters (mostly boiled) water each day.
And my urine was dark yellow every time so there was definitely some detoxing going on!
The hunger became a little bit less after the 6th day, maybe the Candidas died?
Even though I felt terrible, the nauseousness became unbearable at times and I considered quitting the process a few times, I still somehow managed to complete the water diet.

My transformation was on December 19th at 21:00, after 8 days.
I felt really relieved, in the past the water diet was 10, and in 2013 even 30 days.
I didn't feel anything during/after the transformation but my mind was only thinking about food anyway.

I could eat again at 21:30, so i started preparing it at 21:20. I was really hungry too somehow (I didn't had this for hours)
The smell of food alone was amazing..
I had one entire can of peas (which are my favorite vegetables) and five baked eggs (which I hadn't had in a long time.
And food never tasted this wonderful. It was just amazing..
After a few hours I could feel my belly was really full.
Good thing I didn't eat more, which I considered.
I guess now I get full really quickly.

Kay said now FEEL what you want to eat, don't think about it. Because you don't need calories, vitamins, minerals anymore, you are being nourished by the energies.
I now only eat a bit in the evening, whatever I feel like. I don't wanna disturb the detox process much.
Camilla told me it could take years to detox everything 'from the past' out of your system.
But it doesn't matter anyway. Who cares about the past right? :)

It seems that I also digest food a lot better and a lot slower now.
I began eating a bit after my transformation and I've had a bit with the amount compared to two sandwiches every day.
It took the food five days to digest, and defecating didn't feel very good so I don't know where it'll go from here. I'll probably eat some more fibers purely for the stool.
It just might be that I'll stop eating completely one day.

Also there's the 'cravings period'; it can happen after the water diet that you're body starts craving for food/drinks which you've been neglecting all the time.
They said that with vegetarians it happens a lot of time that they will crave and even eat meat.
I didn't feel any need for that, probably because I feel very attached to my surroundings, including animals and plants.
So yeah it's impossible for me to eat it anymore, that didn't change after the initiation.
What I did crave was sweets! I've never been a sweet tooth thanks to the upbringing at my moms, she never gave me stuff I didn't need.
But after the water diet, every now and then I eat a big pie and a full cake.
It's weird for me to feel all this freedom and still be the ascetic I am. It's like all attachments slowly fade away.

A few days after my transformation I became aware that my senses have become sharper, and my thought process is cleaned up a lot.
Everything seems so much clearer now.
And after two weeks I realized I didn't have, or even thought about sex for over a month.
So I guess I'm finally conquering feelings of sexual lust.
This is something I've always wanted to do.
My being is really becoming mature and more focused on growth and spiritual awakening.
In general I can only recommend the initiation, regardless of age or whatever. This can only benefit your life tremendously.

Thank you Kay & Camilla!

Christian van Beers, 33 years old, The Netherlands
Transformation - December 2017

Misato, 39 years old, Japanese

Why did I went to the Lotus house in Denmark ?
At the beginning, it was my husband’s idea. Honestly telling, I was very much against it.
It was difficult for me to believe the light living. But at the same time, I suffered from the strong stomachache time to time. The last attack made me change my idea. I told my husband that I come with him with our two kids. Because, I thougt simply that if I do not need to eat, I would not suffer any more for the stomachache.

How did I experience the initiation and water diet ?
Firstly, It was impossible for me to do this diet without my husband’s support especially we were with our kids who were still under 10 year-old. Because, I needed to stay in the bed all the day long for around 10 days. I felt as if all the stress and tiredness of the past came out all the sudden all together. I felt my mind, feeling and body were floating in the air.

What did I get during this stay in Denmark ?
Through this experience, I could have chance to face to my-self. I could learn to let my self go during the water diet period. At the same time, I noticed that I sought this complete pause of my self for a long time. Thanks to Kay and all the staffs of Lotus house and my husband, I could do this water diet with full trust.

Now, after a year and half, how am I doing ?
I could over come several remarkable events which would be difficult if I had not been to Denmark such as sudden death of my dear father, moral harassment during the internship etc. I do not focus on if I eat or not now. At the moment, I enjoy eating chocolates, peanuts and rice. I am in good health. But sometimes as a part of detox, both physically and emotionally, I have difficult times. Emotional change affect to our relations especially with close family. When I need help, I contact to Lotus house. They help me by giving me advice or doing the distance physical test and if necessary, I can receive homeopathy as soon as possible by post.
I enjoy sharing my changes, our changes with my husband but also sometimes even with our kids.

Misato, 39 years old, Japanese
Transformation - juli 2016

Rémi, 37 years old, Switzerland

It's more than a year since I started at Kay and I'm beginning to understand what he said: "Eating or not eating is just a very small part of what it means Living on light."

I went to Aarhus with my wife and our two children (7 and 9 years old). We all received the activation, but the transformation of the water diet was only for adults.
Also, since then, the Lotus Health Care Centre has been and is always reactive to support us and answer our questions.

The detox process is the most impressive effect. The body cleans and recovers quickly. The ideas are clearer and my decisions are much simpler. Also, emotional shocks let me be easily.

I have over a year focused too much on trying not to eat or eat a little ... but it was a lot of wasted energy. I understand now that I should focus on what I would like to do and let myself be bathed in what my entourage brings me. In this way, efforts are reduced.

I learn to live simply, my needs of before fade little by little simply being myself in the very moment.
The pleasure and my comfort of living increase continuously. I take life as a real gift.

My children give me the chance and the challenges to better understand my actions and their consequences, because they also carry the reflections of my past.
"Student of Light"/ "Living Light", is my way for happiness.

Since I hear about living light, my first try by myself and my transition in Lotus Health Care, things are going well but differently than I imagined.

Rémi, 37 years old, Switzerland
Transformation - juli 2016

Rémi, 37 ans, Suisse

Cela fait un peu plus d’une année depuis mon initiation chez Kay et je commence à comprendre ce qu’il avait dit : « Manger ou de ne pas manger n’est qu’une très petite partie de ce que représente Vivre de lumière ».

Je suis allé à Aarhus avec ma femme et nos deux enfants (7 et 9 ans). Nous avons tous reçu l’activation, mais l’initiation de la diète à eau a été faite que pour les adultes.
Aussi, depuis lors, le centre Lotus Health Care a été et est toujours là pour nous soutenir et répondre à nos questions.

Le processus de désintoxication est l’effet le plus impressionnant à mes yeux actuellement. Le corps se nettoie et récupère rapidement. Les idées me sont plus claires et mes prises de décisions beaucoup plus simple. Aussi, les chocs émotionnels se détachent facilement.

J’ai durant une année beaucoup trop focalisé sur le fait d’essayer de ne pas manger ou peu manger… mais c’était beaucoup d’énergie perdue. Je comprends qu’il faut plutôt focaliser sur ce que j’aimerais faire et me laisser baigner de ce que m’apporte mon entourage. De cette façon, les efforts se réduisent.

J’apprends à vivre simplement, mes besoins d’avant s’effacent petit à petit simplement en restant présent à moi dans le moment même.
Le plaisir et mon confort de vivre augmentent en continu. Je prends la vie comme un véritable cadeau.

Mes enfants me donnent la chance et les défis pour mieux comprendre mes actions et leurs conséquences, car ils transportent également les reflets de mon passé.
« Étudiant de lumière »/« Vivant de lumière », c’est mon chemin du bonheur.

Depuis que j’entende parler de vivre de lumière, mes premiers essais par moi-même et mon passage au Lotus Health Care, globalement, les choses se passent bien différemment de ce que j’imaginais.


Rémi, 37 ans, Suisse
Tranformation - juli 2016

Ingeborg, 56 years old, France

• How did you first hear about the Living on Light phenomenon, and what was your immediate reaction? I heard about it six years ago in a very good documentary called ‘Lumiere’. I knew immediately that I wanted to do this, but I thought it would take me a long time to be able to get there. Then I saw the interview with Julie on YouTube in February and I knew right away that I wanted to come to Denmark and do the program. Her energy was so calm, so composed, so simple. Very impressive for such a young person. Now living on prana was possible for me in the short run!

• How was your process during the temporary Water Diet? The first and the sixth day were the worst? The first day due to extreme nausea. The sixth due to weakness. Kay helped me throw up the first day, which was a great relief. The weakness passed by itself, more or less. Other than that I did not have much trouble.

Were you comfortable along the way, and did you get all the support you needed? More or less.

• How did your body physically react to the detox process during the Water Diet? I got weak. My skin grew softer and cleared up, my hair got softer. I slept more.

• What happened during the Water Diet - emotionally and mentally? I felt ok. Very calm a,d close to myself also due to a lack of available energy.

• How many days were you on the temporary Water Diet? 9 days

• Did you experience anything during the Transformation? I could feel the energy very strongly in my 7
th and 6th chakra for a few minutes and then it gushed down through my whole body.

• What is it like to be eating again? After the first few days when I ate everything I came across and it tasted so wonderful, I don’t like to eat so much. It makes me feel heavy and bloated. I drink sooo much water (7 liters or more a day) and eat a few small things. I have no appetite at all for coffee and some chocolate I ate tasted horrible as well.

Have you experienced some interesting changes? I am now water addicted 😉 and I feel very ‘clean’ on physical and mental level.

• How has family, friends and colleagues reacted to your Living on Light process? All people that I have told it to are very interested and considering doing it as well. So very positive reactions!

To sum it all up: I think for anyone interested in this process, it is a fantastic seminar to do. The work is impressive and state of the art on ‘technical’ level as well. The people that guide you are very professional. It really was a wonderful experience and worth every euro (18 hours+ of individual coaching, energy pen, homeopathic medicine).
I am very curious to see how it will develop after this!
Thank you Kay, Helene, Camilla and Frank

Ingeborg, 56 years, France
Transformation - august 2017

Male, anonymous, age 52 years

My answers upon the Living on Light seminar!

• How did you first hear about the Living on Light phenomenon, and what was your immediate reaction?
My new girlfriend, told me she did the Living on Light seminar in 2016 and I heard about it in maybe january 2017, but I got really interested in april 2017 after attending the "Satsang" in het Veerhuis in Varik, Netherlands, after hearing Kay Hougaard and came back the next day for an initiation!

• How was your process during the temporary Water Diet? Were you comfortable along the way, and did you get all the support you needed?
My water diet took 10 days, and I found it surprisingly that I didn't miss food! Well did the detoxing process that took place, surprised me with different emotions and sometimes small pains, every day differently! It was important to do the grounding exercises or go for a walk! I used the tips I got on the second control day (after 5 days)

• How did your body physically react to the detox process during the Water Diet?
• My body reacted well, but sometimes I had a very low energy level, and another day I did nordic walking 6.5 km!

• What happened during the Water Diet - emotionally and mentally?
• Emotionally; I made a lot of jokes about eating food, like for instance; Honey please bake me some more eggs for breakfast (while having the first glass of water in the morning) or; please pass me the mayonaise for the French fries (while having a glass of water in the evening), the humor helped me in water diet process. Mentally ; i knew it was for a good course, immediately a better health through the detoxing and on the long run less food independancy (you can live on water or in the most ideal circumstance just on energy from the universe), so that made me stick to the plan not to eat anything!

• How many days were you on the temporary Water Diet?
• 10 Days

• Did you experience anything during the Transformation?
• I felt some "warmth and pleasant feelings" at that specific hour!

• What is it like to be eating again? Have you experienced some interesting changes?
• I prefer to eat a little certainly not to much!!! But almost everything tastes better!! Some foods do not interest me so much anymore if they don't fit me in my blood type diet (It now makes sense why I had problems with them in the past, like food hangovers, and sometimes even health problems!) Experience by doing, every body is different!

• How has family, friends and colleagues reacted to your Living on Light process?
• My colleage at work doesn't understand completely my food changes, but respects it. My relation is living on light also and is proud of me! I didn't tell my mother everything, she would worry to much.

Male, anonymous, age 52 years, The Netherlands
Transformation - May 2017

Floris, 35 years, Holland

For me living on light felt like a natural next step on my path. Just came out of a relationship of 12 years where we separated out of love. I was looking to experience the wholeness in nothing. From the Tai chi and Qi Gong lessons I give as my work, the theory is that everything starts from nothing and ends in nothing as a cycle. All is energy, frequencies and that we can manifest everything out of that. For me it felt logical that this way we should be able to nourish ourselves with this chi. But how?

In an interview on earthmatters with Julie I learned about the seminar in Denmark. Kay managed to make this transformation and with the initiation also have my brain and body ready for living on light. I was very pleased with the intens guidance from the Lotus health centre team. Also could very much use the healings, acupuncture, homeopathy and coaching. One of the main themes for me was letting go of the patterns and control from my thinking, the left side of the brain. In the last months the phrase "We are not human doings, but human beings" crossed my mind a lot. I can just be, don't have to do anything. Listening to "Let it be" from the Beatles also helped me with this.

The 11 days water diet was a very intens and tough experience. Never felt so low on energy, it all went to the detox. There were days I just stayed in bed all day long, doing nothing. Wondering where did I start with...? Later on I realized this was needed to just accept that it is okay to do nothing if I feel like that.

After the water diet I was so happy to have more choices then boiled or cold water and able to eat anything I like. I had created a new diet of chocolate and ice cream. My stool wasn't prepared for that though, so after some pains I also started eating prunes after the ice cream. Just working it all out and let go of all the thoughts about it. That I can give time to settle in my system.

After a few days of eating I got hit by a car on my bike and bruised the right side of my body. As this correspondance with my left side of the brain, I realized I got more help to just let go of the thinking and accepting that I don't have to do anything. Pity though it came with a lot of pain, but also that I just had to accept and experience.

Now it is a month after the initiation and the bruises heal nicely and yesterday I was able to swim for the first time. Didn't move a lot lately and were already happy to give most of my lessons. The swimming was mind blowing. I usually only swim about 4 times back and forth and get tired soon as I don't had a very good endurance. Now I didn't feel like getting tired at all. I was able to keep on swimming and swimming. My mind very busy not understanding it. Kay told me that he could do physical work all day without getting tired, but would that also apply to me in time? After like 30 times swimming back and forth I didn't feel like swimming anymore and went out of the pool, not even feeling a muscle or heavy breathing...

I realize there are many things to learn and experience in this new way of living and am happy that I have the freedom to choose to eat whenever I like, without feeling hungry. Also choose to
do whatever I feel like, it will take time to adapt and I am giving myself that time :-). Like to share a warm embrace for everyone that helped me and is still helping me with this beautiful proces.


Floris, 35 years old, Holland
Transformation - February 2016

Birgit, 65 Jahra, Deutschland

Auf " Living on Light " wurde ich erstmalig aufmerksam, als meine Tochter vom Jakobsweg zurückkam mit dem Vorhaben, nach Dänemark zu gehen und den Lightcourse zu machen. Læs......Read More…